13. Lateral Lunge to Curtsy
How to Do it:
- Stand holding a plate or dumbbell, or perform without weight.
- Step your right foot out to the side, as you hinge your hips back, and come into a lateral lunge.
- Push off this foot and rise to standing, then immediately bring your right leg into a curtsy lunge, drawing it behind your lunge.
- Alternate legs.
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