14. Agility Ladder
How to Do it:
- Stand at one end of an agility ladder, laid flat on the floor.
- If you don’t have an agility ladder, creating lines with tape or chalk on the floor is a great alternative.
- Run (or hop) from one end of the agility ladder to the other.
- That’s one rep.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top