7. Single-Leg Calf Raise
How to Do it:
- Stand on a block or step with one leg, your weight resting on the ball of your foot.
- Wrap your free foot around the back of the working leg.
- Allow your body to sink toward the floor and stretch your calf.
- Hold for one second and then drive the ball of your foot into the surface as you raise your heel up.
- Hold the top position for two seconds.
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