Built for the Beach Version 2.0: the Chest, Back, and Abs Workout

Day four of BUILT for the BEACH version 2.0 is a solid superset of two major bodypart for super fat-burn—chest and back. Mike Simone demonstrates the routine.

For full details on the program, go to mensfitness.com/b4b

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THE WORKOUT

1A. DB BENCH PRESS, 5 SETS x 8, 8, 6, 6, 8
1B. BB DEADLIFT, 5 SETS x 8, 8, 6, 6, 8
Rest 30 seconds

2A. DB FLOOR PRESS, 5 SETS x 8-10
2B STANDING CABLE ROW, 5 SETS x 10-12
Rest 30 seconds

3A. DB FLYE, 5 SETS x 8-10
3B. DB RENEGADE ROW, 5 SETS x 8-10
Rest 30 seconds

4A. PUSH UPS, 5 SETS x FAILURE
4B. PULL UPS, 5 SETS x FAILURE
Rest 30 seconds

Complete chest and back day with ab workout option one. Go to mensfitness.com/beachabs