Built for the Beach Version 2.0: the Full-Body Fat-Loss Workouts (Two Options)

Day six of BUILT for the BEACH version 2.0 is a nice surprise for the body—after a week of carefully programmed splits—it’s time to go all-out on full body splits. Mike Simone demonstrates both options/alternates.

For full program details, go to mensfitness.com/b4b

Follow Mike on Instagram, Facebook, and Twitter

WORKOUT OPTION ONE

KB GOBLET SQUAT x 10
DB BENCH PRESS x 10
DB BENTOVER ROW x 10
DB HIGH PULL x 10
CABLE CURL x 10
CABLE PUSHDOWN x 10
HANGING LEG RAISE x 10
Rest 60 seconds. Complete 6 rounds.

WORKOUT OPTION TWO

DB THRUSTER x 10
DB RENEGADE ROW x 10
PUSH UPS x 10
PULL UPS x 10
DB CURL x 10
DB KICKBACK x 10
PLANK x FAILURE
Rest 60 seconds. Complete 6 rounds.