Built for the Beach Version 2.0: the Legs and Abs Workout

Congratulations—you’ve decided to take on BUILT for the BEACH version 2.0. This is your first workout—a leg workout with some abs thrown in at the end. Mike Simone demonstrates the routine. 

For all the program details, go to mensfitness.com/b4b

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THE WORKOUT

1.BB SQUAT 6 SETS x 10, 8, 6, 8, 10, 25
Rest 30 seconds

2A. BULGARIAN SPLIT SQUAT 5 SETS x 8-10
2B. DB ROMANIAN DEADLIFT 5 SETS x 8-10
Rest 30 seconds

3. BB WALKING LUNGE 5 SETS x 10-12
Rest 30 seconds

4. AIR SQUAT 300 REPS AS FAST AS POSSIBLE

Complete leg day with ab workout option one. Go to mensfitness.com/beachabs