Part 1: Upper-Body Strength Circuit
The upper-body strength circuit consists of three separate supersets, each with two separate exercises. For each superset, complete 10 to 12 repetitions of the first exercise, then complete 60 seconds of the second exercise. Cycle through each superset four times, with no rest between exercises, sets, or supersets.
- Superset 1: Dumbbell Incline Fly (10-12 reps), Burpee with Push-up (60 seconds) – repeat 4x
- Superset 2: Pull-ups (10-12 reps), Mountain Climbers (60 seconds) – repeat 4x
- Superset 3: Barbell Biceps Curl (10-12 reps), Bench Leg Raise (60 seconds) – repeat 4x
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