Part 3: Lower-Body Strength Circuit
The premise of part three is almost identical to part one. You’ll perform three separate supersets, each consisting of two exercises. Likewise, the first exercises in each superset should be performed for 10 to 12 repetitions, while the second exercise should be performed for 60 seconds. The only real difference? This time you’re targeting your lower body. Complete each superset four total times, without stopping to rest between exercises, sets, or supersets.
- Superset 1: Front Squat (10-12 reps), Side Lunge Hop (60 seconds) – repeat 4x
- Superset 2: Barbell Stiff Leg Deadlift (10-12 reps), Split Squat Jumps (60 seconds) – repeat 4x
- Superset 3: Hanging Leg Raise (10-12 reps), Tuck Jumps (60 seconds)
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