German Volume Training
Most people associate German Volume Training as a great way to add plenty of size — and they wouldn’t be wrong. But the structure of German Volume Training is such that the low rest can also elicit plenty of conditioning and fat-loss benefits. The workout asks for 10 sets of 10 reps to be performed with 60 to 70 percent of your max effort in a given movement, allowing only 1 minute of rest between sets. Use a big movement like squats, overhead presses, bench press, or pull-ups to apply the German Volume method, and after using it for one exercise, choose two to three more movements to train for 4 x 10–12, and call it a day.
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