Aid in the recovery process
While this is even more prevalent in hot-weather workouts, the same rings true for any taxing routine: You need to replenish carbs and electrolytes after a hefty amount of fluid loss (i.e. sweat). By drinking a sports drink with 4-8% carbs and electrolytes, research shows you can enhance your body’s ability to absorb more fluid during activities lasting longer than 60 minutes.
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