Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Big shoulders ripped abs rotator

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick and easy workout to focus on specific areas you want to build up. What better place to start than shoulders and abs? Building your shoulders gives you a broader look, and a ripped six-pack is what every man wants. We’ve asked training contributor to HUMANFITPROJECT, fitness model and entrepreneur Abe Cruz for his go-to workout. 

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Complete three to five rounds of the following sets. Rest two minutes in between sets. Add five pounds of resistance to each exercise per set/round.


Dumbbell Shoulder Press – 25 reps
Jump Rope – 100 reps
Hanging Knee Raise – 25 reps


Dumbbell Lateral Raise – 25 reps
Jump Rope – 100 reps
Dip-Knee Raise – 25 reps


Upright Row – 25 reps
Jump Rope – 100 reps
Bench Kick Out – 25 reps


Dumbbell Front Raise – 25 reps
Jump Rope – 100 reps
Old-school Situp – 25 reps

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