Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick and easy workout to focus on specific areas you want to build up. What better place to start than shoulders and abs? Building your shoulders gives you a broader look, and a ripped six-pack is what every man wants. We’ve asked training contributor to HUMANFITPROJECT, fitness model and entrepreneur Abe Cruz for his go-to workout.
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THE WORKOUT
Complete three to five rounds of the following sets. Rest two minutes in between sets. Add five pounds of resistance to each exercise per set/round.
SET 1
Dumbbell Shoulder Press – 25 reps
Jump Rope – 100 reps
Hanging Knee Raise – 25 reps
SET 2
Dumbbell Lateral Raise – 25 reps
Jump Rope – 100 reps
Dip-Knee Raise – 25 reps
SET 3
Upright Row – 25 reps
Jump Rope – 100 reps
Bench Kick Out – 25 reps
SET 4
Dumbbell Front Raise – 25 reps
Jump Rope – 100 reps
Old-school Situp – 25 reps
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