Load a weight sled with about half the weight you would squat. Set your body at a 30-degree angle to the ground and sprint 15 yards. More gyms than you’d think have weight sleds. (They look like industrial-strength Flexible Flyers with harnesses.) If your gym doesn’t, you can order one for about $155 from performbetter.com. Or you can improvise by pulling a weight stack with elastic bands.
Muscles worked: Quads, glutes, hamstrings, calves.
Sets/Reps: 3 runs.
Applications: A more explosive step off the line, out of the box, or on any kind of court.
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