Speed. Power. Control. They’re the holy trinity of sports: the tools you need to succeed in your pickup basketball game, your weekly squash match, or your big week in Whistler.
RELATED: The 30-Minute Bodyweight Workout
Do the warm-up and 10 exercises three times a week. (They will only take about an hour.) Then, a month from now, see if your opponents don’t seem as if they’re wearing cement shoes.
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