Lying on your back with your arms stretched above your head, bring your hands and legs together above your body. Use your hips as your balance point — not your lower back — and keep your legs perfectly straight. If you start rolling on your back, you’re doing it wrong.
Muscles worked: Abs.
Sets/Reps: 3 sets of 1; hold each as long as you can.
Applications: Torque and back protection for twisting motions and uncorking all that power.
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