Our most exhilarating obstacle is where our challengers jump over real police and taxi cars. Preparation is key for this challenge. Start by standing on the side of a flat bench and plant both hands at the top of the bench with your thumbs touching and fingers pointed toward the side that you intend to hop over, and then hop your legs and body over while keeping your hand planted on the bench. Once your feet have landed on the other side, immediately plant both hands on the top of the bench again and hop over to the other side. Try to perform this exercise as quickly and athletically as possible for 30-second intervals with a 10-second rest in between for a minimum of eight sets.
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