Water Jug Carries
To prepare for our Water Jug Carry, start by grabbing a pair of 40-pound dumbbells (30- or 20-pound dumbbells are optional) and set up a small course by setting up two cones, or whatever you have, 10 feet apart. Walk briskly around the cones with the weights in your hands for 20 seconds. Then take a 10 second rest. Repeat this for a minimum of four to eight reps.
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