The MEN’S FITNESS guy has a lot going on. From work, to play, to working out, every minute counts. And so, in the time it takes to prepare a satisfying Stouffer’s Fit Kitchen meal, you can squeeze in a quick and simple workout.
PART I: 6-Minute AMRAP (Do as many rounds as possible)
10 Dumbbell Squats
10 Dumbbell Presses
10 Dumbbell Renegade Rows (5 each arm)
PART II: 2-Minute Cooldown
Alternate between downward dog and cobra pose for 2 minutes.