Daily Session: the Full Gym Back Workout


Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few guarantees that aren’t anything like you’ve done before. Try this back workout to get back on track and watch progress soar.

1a. Wide-Grip Pull-Up, 3×15

1b. Close-Grip Seated Row, 3×15

2a. DB Bent-Over Row, 4×12

2b. Upright Row, 4×12

3a. Deadlift, 4×12

3b. Cable Pull-Over, 4×12


Get That! V-Taper Back>>>
10-Minute Blown Out Back Workout>>>