B. Bodyweight Dip
At a dip station, or using two stacks of plyo boxes on either side, press up and tuck legs to start. Keeping chest slightly tipped forward, bend elbows to dip as low as you can, aiming for hands to be parallel to pecs. Reverse to start for 1 rep. To make it easier, place a looped resistance band around handles and put knees on it.
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