Every fit guy knows that going to the gym is just as much about feeling healthy as it is about achieving a sculpted upper back or ridiculously chiseled V-cut abs.
But there’s a lot more to sculpting the “perfect body” than your average weights circuit or cardio program. The secret behind some of the most sought-after male physique attributes, in fact, requires a focused diet plan and very specific set of exercises.
So we went to some of the nation’s best trainers, strength coaches, and strongmen to find out how a guy can finally achieve the bulging triceps “horseshoe,” the coveted lower quad “teardrop,” and everything else you’ve wanted to see on your own body.
Check out this in-depth guide to all 20 exercises from our Perfect Body Game Plan 2017.