Body part: Lower quad teardrop
Instructions: Sit on the machine with your knees underneath the pad, feet pointed forward and hands holding the bars on the side for support. As you exhale, extend your legs as much as possible, while making sure that your body does not move on the seat. Slowly lower your legs back to the starting position. That’s one rep.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
The Noom Diet: What Is It? Does It Work? And How Much Does It Cost?
Add This Heavy Jump Rope To Your Home Gym For Great Results
The Best Duffel Bags for Hauling Your Gear to the Gym
How To Lose Fat From Your Belly And Other Areas Fast Without Struggling
Hack Your Metabolism To Know How Your Body Is Fueling Itself 24/7
This Anti-Fog Face Mask for Glasses Makes Life So Much Easier
Best Night Creams to Supercharge Your Skin
Get BOGO 50% Off On The COVID Mask & Sanitizing Supplies Proudly Worn By New York Fire Fighters
Best Fitness Apps and Streaming Platforms to Get Fit From Home
