Body part: Abdominals and obliques
Instructions: Sit on the floor in the top position of a situp and, holding a medicine ball with both hands, extend your arms in front of you. Explosively twist your body to one side and then twist back. Alternate sides.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
Get A Keto Routine Going Before The Summer With This Supplement
Get Lean and Strong With Tom Holland's ‘Chaos Walking’ Workout
The Weird Way Coffee Can Make an All-Nighter Worse
At-Home Back Workouts to Build Size and Strength
Save Up To 70% On The Highest Quality Supplements At Life Extension
Binge-Drinkers Have a Harder Time Feeling Empathy
The Best Toothpastes to Freshen Up Your Brushing Routine
The Longer You Stare at a Screen, the Worse Your Health Habits Become
This Doerix Neck Gaiter Is Perfect For Spring Workouts And It’s Half Off
