Overhead triceps French press (aka triceps extension)
[Shown with dumbbell]
Body part: Triceps
Instructions: Sit on a bench and grasp the EZ-curl bar with a pronated grip. Start with straight arms and the bar directly overhead. Lower the bar by bending your elbows. Go as far as you can while keeping your back, neck, and upper arms straight and perpendicular to the ground. It’s important to perform the full range of motion if you want better results. Return the weight under control to the overhead starting position.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top