The In-depth Guide to the Perfect Body Game Plan 2017

Body part: Triceps

Instructions: Start with the bar about chest level, your elbows in tight to your body, and your upper arms pointing straight down to the ground. Keep your elbows tucked tightly in to your body, and push the bar down while keeping your upper arms static. Feel your triceps moving the weight—and your horseshoe getting more and more cut.

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