Suspension trainer flyes
Body part: Chest
Instructions: Adjust the straps to a comfortable height and ensure that you’re maintaining a strong plank position throughout. Lean into the handles with your arms in front of you and then laterally move your arms away from the middle of your body. When your upper arm is perpendicular to your torso, slowly return to the starting position.
Perform 40 total in as few sets as possible, using a body angle of 45 degrees.
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