The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the DETOX plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox

THE WORKOUT

Complete 3 sets x 12 reps on each exercise. Rest 60 second between sets.

1. KB SUMO SQUAT
2. PUSH UPS
3. DB 1-ARM BENTOVER ROW
4. SUPERMAN (rep) x 12

FINISHER

Complete 3 rounds as quickly as possible.

BURPEE x 10
KB SWING x 20

Clothing by 2(X)IST
Footwear by New Balance

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OTHER FULL PROGRAMS YOU MIGHT LIKE

To build absolute mass: The 4-Week Bulk Up
To build and burn: The Redemption Plan
To use between programs: The Transition Plan
To lean out: The Trim Up