This is the third day of the DETOX plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox
Complete 3 sets x 12 reps on each exercise. Rest 60 second between sets.
1. KB SUMO SQUAT
2. PUSH UPS
3. DB 1-ARM BENTOVER ROW
4. SUPERMAN (rep) x 12
Complete 3 rounds as quickly as possible.
BURPEE x 10
KB SWING x 20
Clothing by 2(X)IST
Footwear by New Balance
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OTHER FULL PROGRAMS YOU MIGHT LIKE
To build absolute mass: The 4-Week Bulk Up
To build and burn: The Redemption Plan
To use between programs: The Transition Plan
To lean out: The Trim Up
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