Cardio training improves your heart health, your mortality, and wards off obesity. While there are strategies to improve your enjoyment of outdoor running, what about your work on cardio machines indoors?
When you absolutely must exercise inside, do yourself a favor and mix up your routine with a form of cardio that will help shore up your weaknesses. If you want to train cardio but don’t want to run or even gyrate your leg joints, there’s a gym machine for that. If you want to run inside but loathe your home gym, there are virtual running competitions for you.
There are a hundred ways to train cardio in the gym. And if you don’t have a subscription or you’re an agoraphobe, there are plenty of rad exercise machines and ways to up your cardio game that you can buy for your home gym.
The only thing worse than logging mile after mile on the mind-numbingly boring treadmill is forcing yourself to do the exact same workout day after day. Luckily, you can try one of these trainer-approved methods to get the best workout of your life, all without having to go outside.
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