Do You Need a Personalized Hydration Plan to Maximize Performance?

You know about body composition tools, DNA testing, and movement screenings. But there‚Äôs another kind of testing that can help your athletic performance: personalized hydration. After a typical training session, most athletes are somewhat or very dehydrated, according to research published in the Journal of the International Society of Sports Nutrition. But when athletes followed … Continue reading Do You Need a Personalized Hydration Plan to Maximize Performance?