…because it’s clearly the first “physical activity” you thought of, too.
Calories burned per half hour
Is it exercise?
If you get all sweaty it should count, no? Unfortunately, according to the Compendium, even at it’s most vigorous, you’ll only achieve 2.8 METs of activity, a hair under that of a casual stroll. And, let’s face it, it’s rare to really be going at it for a full half hour.
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