Dwayne “The Rock” Johnson’s Favorite Workout Finisher: Hitting the Quan

Dwayne "The Rock" Johnson hits the Quan

Dwayne “The Rock” Johnson has a new, ultra-effective workout finisher: dancing to viral hits.


Post cardio bliss.. #WatchYourStep #CauseImFeelinMyself #IHitAlotOfThings #IncludingTheQuan

A video posted by therock (@therock) on


In the latest post on his Instagram page, the multi-talented star takes some time after a cardio workout to “hit the quan.”

So you know: #HitTheQuan is a viral hit (no pun intended) by a previously unknown artist called iHeart Memphis. (The video currently has over 31 million views.) Basically, it’s the new Nae Nae. Which was also a viral hit. That everyone danced to. Including J.J. Watt.

Look, just watch the video, okay? Or just keep watching the Instagram post above, and marvel at the fact that Dwayne Johnson just proved he’s pretty good at dancing even after what we can only imagine is a nastily exhausting workout.

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