5 Servings a Day, Demystified: Eat This Exact Fruit-to-Vegetable Ratio to Live Longer

It’s no secret eating five servings of fruits and vegetables is a boon for your overall health and well-being. We’ve known that for years. But it’s always been a little vague in terms of the breakdown. In a new study from the American Heart Association, published in Circulation, there’s actually an optimal ratio of fruits to vegetables that … Continue reading 5 Servings a Day, Demystified: Eat This Exact Fruit-to-Vegetable Ratio to Live Longer