6. Keep your reps high
You don’t want to be known as the guy at the gym who half-asses his reps. If you have to bring the weight down slightly to finish the full range of motion and reps during a move, do it—you want to stress the muscles for a long enough time to stimulate growth. For most exercises, aim to finish “anywhere from 8-15 reps per set,” says Trink.
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