The Elimination Workouts: 3 Routines That Reconstruct Your Body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly possible. Your body is going to burn fat based on where your good ol’ genetics want it to.

But don’t stress over the whole “it’s genetics” thing. We’ve got the solution. Just because you can’t spot-reduce, doesn’t mean you can’t muscle-produce.

The Elimination Workouts target trouble areas by building muscle there—not trying to cut fat.

And, of course, these workouts won’t do it alone. Your diet will need to be in check too.


The man-boob elimination workout: a killer chest workout

The love-handle elimination workout: an intense ab workout

The chicken-leg elimination workout: a simple, straightforward leg-building workout

For a highly effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow program author and digital director Mike Simone on Instagram, Facebook, and Twitter.

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