Before Heading Out for Drinks
Smoothies are full of nutrients, fiber, and protein; they also help hydrate. Avoid too much fruit or anything with lots of sugar, like beets. You’ll be getting enough sugar in the alcohol.
For an easy recipe, Young suggests blending one individual container of Greek Yogurt, one cup of kale, one cup of spinach, a 1/2 cup of blueberries (for added sweetness without too much sugar), a kiwi, and two tablespoons of flax or chia seeds.
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