Most people think being “fit” is a function of how much muscle mass and how little body fat they have. What they often don’t realize is that some of the best athletes and bodybuilders in the world—guys with great-looking physiques—are walking time bombs.
Thanks to their narrow training, they’ve either neglected certain muscle groups, or they’ve focused on aesthetics to the point that they risk serious injury. The resulting damage could be so severe it may threaten their ability to stay in shape over the long haul.
To keep that from happening, we’ve designed the Eternal Beach-Body Workout Program. This three-part, 36-workout program will not only help you to build the chest, arms, and abs you want for this summer, but also maintain them as long as you keep training.
We’ve divided the workouts up into four-week phases. Each phase will hit every muscle group and challenge you with slightly different workout protocols, so your body is constantly “guessing.” The result: A lean, athletic, and muscular body that also performs and looks good.
Eternal Beach-Body: Phase I
- Phase I instructions and workout links
- Workout 1 (Phase I, Week 1, Workout 1)
- Workout 2 (Phase I, Week 1, Workout 2)
- Workout 3 (Phase I, Week 1, Workout 3)
- Workout 4 (Phase I, Week 2, Workout 1)
- Workout 5 (Phase I, Week 2, Workout 2)
- Workout 6 (Phase I, Week 2, Workout 3)
- Workout 7 (Phase I, Week 3, Workout 1)
- Workout 8 (Phase I, Week 3, Workout 2)
- Workout 9 (Phase I, Week 3, Workout 3)
- Workout 10 (Phase I, Week 4, Workout 1)
- Workout 11 (Phase I, Week 4, Workout 2)
- Workout 12 (Phase I, Week 4, Workout 3)
Eternal Beach-Body: Phase II
- Phase II instructions and workout links
- Workout 13 (Phase II, Week 1, Workout 1)
- Workout 14 (Phase II, Week 1, Workout 2)
- Workout 15 (Phase II, Week 1, Workout 3)
- Workout 16 (Phase II, Week 2, Workout 1)
- Workout 17 (Phase II, Week 2, Workout 2)
- Workout 18 (Phase II, Week 2, Workout 3)
- Workout 19 (Phase II, Week 3, Workout 1)
- Workout 20 (Phase II, Week 3, Workout 2)
- Workout 21 (Phase II, Week 3, Workout 3)
- Workout 22 (Phase II, Week 4, Workout 1)
- Workout 23 (Phase II, Week 4, Workout 2)
- Workout 24 (Phase II, Week 4, Workout 3)
Eternal Beach-Body: Phase III
- Phase III instructions and workout links
- Workout 25 (Phase III, Week 1, Workout 1)
- Workout 26 (Phase III, Week 1, Workout 2)
- Workout 27 (Phase III, Week 1, Workout 3)
- Workout 28 (Phase III, Week 2, Workout 1)
- Workout 29 (Phase III, Week 2, Workout 2)
- Workout 30 (Phase III, Week 2, Workout 3)
- Workout 31 (Phase III, Week 3, Workout 1)
- Workout 32 (Phase III, Week 3, Workout 2)
- Workout 33 (Phase III, Week 3, Workout 3)
- Workout 34 (Phase III, Week 4, Workout 1)
- Workout 35 (Phase III, Week 4, Workout 2)
- Workout 36 (Phase III, Week 4, Workout 3)
