The Extreme Fat-Loss Circuit

Increase your bench max main

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for high reps. Bianca Sultana, NCSF-CPT gave us a perfect example of a workout that would meet all those requirements.

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DIRECTIONS: Perform all 10 moves for 60 seconds each resting 15 seconds inbetween moves. Rest 2 minutes and repeat twice for a total of 3 circuits.

1a. Squat Jump, 3×10

1b. Hindu Pushup, 3×10

1c. Alternating Side Lunge w/ Bicep Curl, 3×10

1d. Inchworm, 3×10

1e. Lunge Jump, 3×10

1f. Dip, 3×10

1g. Jumping Jack, 3×10

1h. Burpee, 3×10

1i. Bicycle Crunch, 3×10

1j. Superman, 3×10


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