The Father’s Day Workout With One of the Fittest Dads on TV

HGTV star John Colaneri demonstrates his “Iron Cross” workout with MEN’S FITNESS digital director Mike Simone after an interview session about his passion for fitness, his new show (America’s Most Desperate Kitchens, premieres July 1 at 8/7c on HGTV), and his best piece of advice for soon-to-be dads.

WATCH: The Interview with One of America’s Fittest Dads on TV >>>

The workout itself is a CrossFit-influenced routine that Colaneri likes to perform while on the road.

Colaneri’s Iron Cross Workout

10 burpees
30 pushups
20 air squats
deadlifts x 6 reps
back squats x 6 reps
bench press x 15 reps
1/4-mile run
Complete for four rounds with zero rest between sets.
John: Skins (compression top), Skins (compression tights), American Giant (shorts), New Balance (shoes)
Mike: QOR (lightweight top), Skins (compression tights), American Giant (shorts), New Balance (shoes)