Week 3: Fight Temptations
According to Mentore, week three is where temptation kicks in — you’re so pleased with your two-week showing of commitment, that you start justifying poor food or exercise decisions. Don’t fall into the trap! Stay mentally focused, you’re just two weeks away from the big day.
- Plan Five Days of Workouts in Advance. Mix things up a bit and choose any five workouts from this 20-workout list that sound interesting and challenging. Schedule them into your calendar as non-negotiable meetings.
- Do an Extra 10-Minute Workout Every Morning. Start every morning with a quick, 10-minute workout of your choice. If life throws you a curveball, hey, you already squeezed in a workout, and if things go exactly as planned, you just added 10 minutes of activity to your day.
- Trick Your Hunger Cues. You probably don’t need to run to the kitchen every time you feel a little hungry. Tame your appetite by trying this simple trick.
- Drink a Smoothie Every Day to Boost Your Veggie Intake. Use one of these recipes for an extra dose of vitamins and minerals.