Watch Your Back
Full confession: I’m a kettlebell junkie. What can I say? I find it satisfying slinging weights and feeling their muscle-building momentum. But as any kettlebell junkie knows, sloppy form turns into nagging back pain. That’s why I gave California based trainer Eric Goodman’s new book, True to Form, with its simple, posture-perfecting exercises, a close read. I live by his “anchored back extension,” which has kept me happily slinging without pain.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top