Fitness on the Fly: Lower Body Strength and Power Superset


Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, Joe Dowdell provides a highly effective lower body superset for developing explosive power and strength.


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Routine Write-Up

A1. Trap-Bar Deadlift
3-5 sets, 3-5 reps, 60 seconds rest

A2. Box Jumps
3-5 sets 3-5 reps, 120 seconds rest

Repeat 2-4 more sets.

Video Models/Athletes: Kyle Fields

Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.