Fitness on the Fly: VersaClimber Fat Loss Intervals

Fitness on the Fly: VersaClimber Fat Loss Intervals

Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, we’re saying forget the boring 45-minutes on a treadmill or elliptical machine and spend more time on intense interval training. Our expert, Joe Dowdell demonstrates a fun and effective way to use the VersaClimber (or the Fan Bike or Concept II Rower) for your fat loss needs.


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Work Interval
8-10 seconds
Max effort

Recovery Interval
75-90 seconds
Or if using an HR monitor recover to 100-110 bpm

Number of Intervals
10-20 repeats


Meet Our Expert: Joe Dowdell, CSCS

Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.

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