Rolling Skull Crusher with Press
Lie back on a bench holding a dumbbell straight above your chest. Slowly allow your elbows to bend and your upper arms to come back as you lower the dumbbell. It should end up behind your head. Reverse the motion to return the dumbbell to its original position, then lower it to your chest and press it back up. That’s one rep.
Add extra power to this exercise by doing it on a Swiss ball to challenge your abs at the same time.Back to top