Alcide Herveaux (Joe Manganiello)
#2 Alcide Herveaux
Played by: Joe Manganiello
As seen in: True Blood
The workouts that got Manganiello the unofficial title of “Sexiest Werewolf Alive” (ask your girlfriend) give new meaning to the term “beast mode”. They were featured in Manganiello’s fitness book, Evolution, which the lifelong gym rat published in 2013. “My training is obviously about weightlifting and building muscle,” Manganiello told Muscle&Fitness. “But it’s also about remaining athletic.” To that end, Manganiello combines free-weight and machine exercises in his training, as well as moves popularized by Crossfit. He often uses trisets—three exercises done back to back without rest—to exhaust a muscle group.
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