3. Overhead Press
PURPOSE: To build upper-body and core strength.
REAL-LIFE APPLICATION: Pushing, throwing—unlike the bench press, the overhead press has you on your feet, training you to apply force from a standing position.
Can’t do the overhead press? Replace it with this easy substitute.
Dumbbell Clean to Press or Kettlebell Press
Stabilizing then pressing a weight builds the strength to over- come inertia.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top