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There is also no excuse when it comes to prioritizing a healthy diet, either. “I know it’s expensive to eat well, but 75-80 percent of why someone has a ‘dad bod’ is because of their diet. It’s cheap, tasty, and convenient to eat crap, but eating well can be those things, too.” Just think of it as investing in better fuel. Frozen veggies, lentils, rice, and beans are always affordable, and pairing them with more expensive cuts of meat can make for a more deluxe meal.
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