Men's Journal

Forget-Her Fit: 14 Days to Get in Post-Breakup Shape

 Klaus Vedfelt / Getty images

Your heart won't mend from gym time alone. But devoting the next two weeks to unleashing your inner Adonis can help you break out of your funk, fill your suddenly free schedule, and give you a pretty amazing body. Vanity is okay right now (and a vital pillar in the "fuck-you-fit" mentality). The key to getting a leaner, more defined physique rapidly is pushing your body in new ways and making a few simple tweaks to your diet. Just follow these daily tips that build on each other — meaning every day you add a new one while continuing to follow all of the previous tips — and in two weeks, well, let’s just say you’ll feel pretty good if you run into your ex on the street.