5. FRONT SQUAT
KEY POINT: General collapse
1. Rack high
Stand upright and straight with the bar across your shoulders
2. Breathe and hold
This is critical for maintaining spinal integrity through the descent.
3. Knees out
Pushing your knee caps out through the descent and into the lift will create torque and activate the glutes.
When coming out of the hole, remind yourseld to hold the bar and your elbows high.
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