Full-Body Conditioning Workout With U.S. Air Force Veteran Rickie Osbun

U.S. Air Force veteran turned certified personal trainer Rickie Osbun demos a full body conditioning workout.

Learn more about Rickie’s journey to becoming a personal trainer >>>

THE WORKOUT

1. Incline Dumbbell Chest Press
4 sets x 12, 10, 8, 6

2. Lunge with Isometric Shoulder Raise
4 sets x 10

3. Wide-grip Pull Ups
4 sets x 10

4. Dumbbell Squat Jumps
4 sets x 10 

5. Bent-over Barbell Rows
4 sets x 12, 10, 8, 6

6. Tricep Push Downs
4 sets x 12, 10, 8, 6

FINISHER & ABS

Complete 4 rounds
* 20 Kettlebell Swings between ab exercises

1. Hanging Leg Raise x 15
2. Dumbbell Oblique Crunch x 10
3. Plank x 30 seconds