Full Body Muscle and Strength Sets


In the second coming of our every minute on the minute series, LaPlaga hits us with an even harder variation of what he gave us the first time. Many of the moves here are extremely cardio- and strength-intensive and this is an advanced variation that would make most CrossFitters cry. Not for the faint of heart, but definitely a worthy fitness goal. 

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DIRECTIONS: Rest for 30-60 seconds between sets for all exercises except EMOM exercise

1. Snatch, 8×6, EMOM

2a. Burpee, 4×10

2b. Dip, 4xAMRAP

4a. Barbell Thruster, 4×10

4b. Chin-Up, 4xAMRAP

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